Menopause Monday | Writing Your Menopause Vision Statement

​Close your eyes and imagine yourself — your life, your fitness level, your relationships, your passions — as you go through the menopause change, and into the next chapter of your life. Do you have an idea of what all those things will look like? Do you have a plan to get your there and keep you on track? 

Writing your Menopause Vision Statement can help define your passage and where you want to devote your energy and time. It can also help you outline and guide your nutrition, exercise, lifestyle, and mindset choices in your personalized plan. (NOTE: This exercise can be used by any gender and age, just substitute the stage of your life on which you want to focus instead of "menopause".) 

Below is a worksheet to help create your Menopause Vision Statement. Find some quiet time to do this exercise. Feel free to break this exercise into a few blocks of time. Take as long as you need. Setting a block(s) of time on your calendar will help to ensure you complete it. 😉

Once you have your Menopause Vision Statement, keep it in view. Tack it to your bathroom mirror, have it beside your bed, or in your planner. Somewhere you can see it and check in.

If this initial vision statement doesn't resonate with you, or you aren't implementing the action steps, you can always change it as you progress, work with a personal trainer who specializes in women's health, or find an accountabili-buddy. 

If you are part of the 30-Day Menopause Kickstarter Course, this is your first assignment! 💪🏽 😄

Speaking of the 30-Day Meno Kickstarter Course, the in-studio group is SOLD OUT, but there are a few spots left in the Zoom group. It meets Tuesdays Nov 18 - Dec 9 at 9:30am eastern time. You'll also get THIRTY daily workouts, designed for women over 40, in your inbox, plus great bonus materials. There's still time to be a part of this program. Get all the details and sign up today.  

​I hope you find this helpful, no matter what chapter of your life you are in. I'd love to know how it goes! 
~Kristin

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Click Download File, then you can print it, if you like. 

meno.vision.statement.pdf
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File Type:	pdf

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This vision statement exercise is part of the GGS Menopause Coaching Course, part of my continuing education training.