March 24 & 27
Somatics Basics: Whether you are a complete newbie, or established student, this Think Somatics Class with Kristin Jackson will cover the basics of what Somatics is, how it works to change motor patterns, and other tips.
March 31 & April 3
Somatics for Stress and Anxiety Relief: One of the first things we explore in Somatics is how we breathe. Breathing freely and fully vs shallowly and short has a huge effect on your overall health and resiliency.
This week we will explore ways to release stress and tension to help with:
This week we will explore ways to release stress and tension to help with:
- shallow breathing
- tiredness and exhaustion
- insomnia
- pain
- depression and anxiety
- and so much more
April 7 & 10
This week we will explore ways to tension along the front of the body to help with:
- neck, shoulder, and jaw pain
- sore low backs
- brain fog
- pelvic floor issues
- digestive issues
- headaches
- depression and anxiety
- and so much more
April 14 & 17
This week we will explore ways to release stress and tension to help with:
- tight low backs
- neck and shoulder tension
- foot pain
- tight hips and hamstrings
- sciatica/piriformis syndrome
- and so much more
FIRST PRIZE
The winning entry receives free 1-year subscription to the platform!
RUNNER-UP PRIZE
Runner up receives free 6-month subscription to the platform!
RANDOM DRAWING PRIZE
The randomly drawn entry receives free 1-month subscription to the platform!
The winning entry receives free 1-year subscription to the platform!
RUNNER-UP PRIZE
Runner up receives free 6-month subscription to the platform!
RANDOM DRAWING PRIZE
The randomly drawn entry receives free 1-month subscription to the platform!