Weekly Movement Classes with Kristin
In-person classes offer you connection with your teacher and other students, which play an important role in our collective well-being. Here you'll find the in-person classes held at Kristin's Think Somatics Studio, located inside Folkmoot Center 112 Virginia Ave, Waynesville, NC
Somatics
Tuesdays • 11:30-12:30pm
Wednesdays • 3:30-4:30pm
Thursdays • 10:30-11:30am
Fridays • 9:00-10:00am
Wednesdays • 3:30-4:30pm
Thursdays • 10:30-11:30am
Fridays • 9:00-10:00am
What is Somatics?
Somatic Movement Education (developed by Thomas Hanna PhD) is an effective method to reverse pain because it gets the root of all movement; your brain!
Every movement pattern you perform — from standing up and writing your name, to playing golf or the guitar — once learned, become engrained in your body. They become part of your habitual, "autopilot" patterns. Other patterns can also become engrained. Things like repetitive motions, stress responses, injuries, surgeries, all of which can lead to chronically contracted, stiff muscles called Sensory Motor Amnesia(SMA). That’s when your brain no longer has true control of how you move and sense your body.
Somatic Movement incorporates simple, safe movement technique called pandiculating.
Pandiculations retrain your whole body to function more freely and pain-free.
Beyond the pain relief, Somatics can improve sleep, decrease stress and improve mobility.
So you can get back to living the life you love!Somatic movement classes provide a gentle, safe way to release muscle tension and pain plus lower stress and anxiety.
Most classes are done lying on the floor, but many moves can be done while seated in a chair.
Every movement pattern you perform — from standing up and writing your name, to playing golf or the guitar — once learned, become engrained in your body. They become part of your habitual, "autopilot" patterns. Other patterns can also become engrained. Things like repetitive motions, stress responses, injuries, surgeries, all of which can lead to chronically contracted, stiff muscles called Sensory Motor Amnesia(SMA). That’s when your brain no longer has true control of how you move and sense your body.
Somatic Movement incorporates simple, safe movement technique called pandiculating.
Pandiculations retrain your whole body to function more freely and pain-free.
Beyond the pain relief, Somatics can improve sleep, decrease stress and improve mobility.
So you can get back to living the life you love!Somatic movement classes provide a gentle, safe way to release muscle tension and pain plus lower stress and anxiety.
Most classes are done lying on the floor, but many moves can be done while seated in a chair.
Who’s it For?
Whether pain holds you back from enjoying your life, you're an athlete wanting to up your game, or somewhere in between, everyone can learn more about their bodies and make them function with more ease and power.
What should I expect?
Some say it’s like getting a massage from the nervous system outward. Classes generally are done on the floor, and can be done in a chair.
Proactive Postural Restructuring
Mondays • 11:30am-12:30p
What is Proactive Postural Restructuring?
Proactive Postural Restructuring is somatic (brain-body) series of exercises primarily focused on the feet, legs and pelvis to create better anatomical alignment of your bones and joints through out your entire body. Because how your legs align and function is connected to how your pelvis, spine and neck function. An excellent complimentary movement class to Somatics!
Learn more about PPR.
Learn more about PPR.
Who’s this Class for?
If you want more power in your gait, improved posture and get rid of pain, this class is for you! The moves look simple, but get ready to be challenged and empowered in a whole new way.
what should I expect?
PPR classes are taught on the floor. If getting down and up off the floor is challenging, please book a private session so Kristin can guide you while you are on a massage table.
If you opt for a discounted package, please purchase it first, then apply it when reserving your place in class.
FREE Crafty Hour at Kristin’s studio
WHERE: Think Somatics Studio | Room A-10 inside Folkmoot Center, 112 Virginia Ave, Waynesville, NC 28786
WHEN: Every other Thursday | 12:30-2:00pm
REGISTRATION IS REQUIRED | Reserve Your Seat!
WHEN: Every other Thursday | 12:30-2:00pm
REGISTRATION IS REQUIRED | Reserve Your Seat!
What is Kristin’s Crafty Hour?
- Here’s your opportunity to hang out, make new friends and work on your latest crafty project.
- Don’t have a project? Come check out what others are making and get inspired!
- We usually hang out for 1.5 hours.
What to bring
- Bring your portable project and any tools you need with you.
- Please do not bring hazardous projects (open flame, toxic, messy, etc)
- Feel free to bring snacks to share, but not required
Introduction to Nordic Walking
WHERE: Waynesville, NC (exact location sent with registration)
WHEN: Coming SOON! (email Kristin with your interest)
WHEN: Coming SOON! (email Kristin with your interest)
What You’ll Learn
Take Your Walking to a Whole New Level!
Want to learn how to burn more calories and tone more muscles while walking?
Improve posture and coordination?
Take pressure off lower body joints?
Then be sure to sign up for this introductory Nordic Walking class!
Kristin Jackson, Personal Trainer, Somatic Educator and Nordic Walking Instructor, will guide you through the basics and prepare you for future Nordic Walking Class Series. Come learn:
Want to learn how to burn more calories and tone more muscles while walking?
Improve posture and coordination?
Take pressure off lower body joints?
Then be sure to sign up for this introductory Nordic Walking class!
Kristin Jackson, Personal Trainer, Somatic Educator and Nordic Walking Instructor, will guide you through the basics and prepare you for future Nordic Walking Class Series. Come learn:
- what Nordic walking is and how it differs from trekking/hiking poles and traditional walking
- how to select proper Nordic poles and make strap adjustment for perfect fit
- basic Nordic walking technique, how to use your poles on flat ground, (paved or trails)
- warm up and cool down exercises using your poles
About Nordic Poles
* NORDIC WALKING POLES are not the same as trekking or hiking poles. If you currently have other types of poles, you can bring them to class, and learn how Nordic poles differ. The experience will be different, but it will be educational just the same. If you want to start off with Nordic poles, you can purchase proper nordic poles from Skiwalking.com. You can use code kj28786 and save $10 of any 1-piece poles over $100. There are good quality poles under $100 as well.
Wherever you order your poles, be sure to order one-piece poles, not the collapsible ones! The collapsible poles can be flimsy, hard to evenly align with each other and vibrate more which can stress your arms, shoulders, wrists and hands. Trust me, one-piece poles will be your best friends!
Wherever you order your poles, be sure to order one-piece poles, not the collapsible ones! The collapsible poles can be flimsy, hard to evenly align with each other and vibrate more which can stress your arms, shoulders, wrists and hands. Trust me, one-piece poles will be your best friends!
Why You Should Explore Nordic Walking!
If you are a regular walker, Nordic poles can take your routine to a whole new level. If you’re less active, nordic poles can help reduce pain and assist with balance issues, that may otherwise hinder regular exercise. Nordic walking is even beneficial for those with Parkinson’s or MS because it can improve posture and help walkers maintain a quicker gait and longer stride.
While regular walking predominately works the leg muscles, Nordic walking also targets muscles of the back, core, shoulders, arms, and gluteals. Various studies estimate that Nordic walking can burn anywhere from 18% to 67% more calories than traditional walking.
Using Nordic poles distributes your body weight over four points on the ground, reducing wear and tear on the feet, ankles, knees and hips. Nordic walking simultaneously engages the lower and upper body, improving coordination and therefore cognitive health. While Nordic walking is great for people of all ages, the benefits can especially help older adults stay active, and independent lifestyle.
Nordic poles are very different from hiking/trekking poles. They have a glove-like strap you slide your hand into, as compared to the loose straps found on most trekking/hiking poles. The specialized straps help you transmit power to push off the ground, which propels you forward. Three criteria for proper Nordic Walking are correct pole length, correct fit of the strap gloves, and not swinging the poles out in front of you as you walk.
When choosing your poles, opt for 1-piece models vs collapsible ones. Most poles offered on Amazon and other big chain retailers are not true Nordic poles, even if labeled as such. Surprisingly, well-stocked sporting good stores generally only carry hiking/trekking poles either. A Nordic walking instructor or a national Nordic walking organization to help select your poles. A qualified instructor can help you learn to use them correctly.
A good pair of Nordic poles is a great investment for anyone seeking an easy-to-incorporate-into-your-life activity. No gym membership, bulky equipment, or storage space required! If you’re ready to try something new, give Nordic walking a try. Your brain and body will thank you!
While regular walking predominately works the leg muscles, Nordic walking also targets muscles of the back, core, shoulders, arms, and gluteals. Various studies estimate that Nordic walking can burn anywhere from 18% to 67% more calories than traditional walking.
Using Nordic poles distributes your body weight over four points on the ground, reducing wear and tear on the feet, ankles, knees and hips. Nordic walking simultaneously engages the lower and upper body, improving coordination and therefore cognitive health. While Nordic walking is great for people of all ages, the benefits can especially help older adults stay active, and independent lifestyle.
Nordic poles are very different from hiking/trekking poles. They have a glove-like strap you slide your hand into, as compared to the loose straps found on most trekking/hiking poles. The specialized straps help you transmit power to push off the ground, which propels you forward. Three criteria for proper Nordic Walking are correct pole length, correct fit of the strap gloves, and not swinging the poles out in front of you as you walk.
When choosing your poles, opt for 1-piece models vs collapsible ones. Most poles offered on Amazon and other big chain retailers are not true Nordic poles, even if labeled as such. Surprisingly, well-stocked sporting good stores generally only carry hiking/trekking poles either. A Nordic walking instructor or a national Nordic walking organization to help select your poles. A qualified instructor can help you learn to use them correctly.
A good pair of Nordic poles is a great investment for anyone seeking an easy-to-incorporate-into-your-life activity. No gym membership, bulky equipment, or storage space required! If you’re ready to try something new, give Nordic walking a try. Your brain and body will thank you!
Crochet Rag Rug + Gliding Workout Series
WHERE: Waynesville, NC (exact location sent with registration)
WHEN: Coming SOON! (email Kristin with your interest)
WHEN: Coming SOON! (email Kristin with your interest)
What You’ll Learn
- In this class you will first learn how to crochet a rag rug. You will make two small rag rug samplers.
- Next you’ll will learn how to use your samplers as gliding discs for full body workouts.
- Gliding is a great low-impact form of exercise that engages your core, lower and upper body, develops long, lean muscles, improves balance and coordination. Super fun too!
What to Bring to Class
- We will have tons of fabric on hand to make our samplers! You are welcome to also bring remnants of quilting cotton, discarded 100% cotton bed sheets, or similar fabrics. Synthetics don’t work well for rugs.
- Please bring a pair of scissors or fabric shears to the first class.
- Once you’ve learned to crochet your rug samplers you can make a larger rug in fabrics of your choice. This will be discussed at class.
- For the workout portion of class, dress to move, wear workout shoes, and bring a water bottle.
Why you should Try Gliding!
- Gliding discs provide an impact-free workout.
- You’ll move in multiple planes of movement (directions) that improve coordination, balance, range of motion.
- You’ll learn to strengthen your abs, back, legs, arms and chest.
- It’s a great cardiovascular workout that is gentle on the joints.
- You can easily do this kind of workout at home or on the road!
- Affordable and easy to store!
Hula Hoop Make + Groove Workout!
WHERE: Waynesville, NC (exact location sent with registration)
WHEN: Coming SOON! (email Kristin with your interest)
WHEN: Coming SOON! (email Kristin with your interest)
What You’ll Learn
- In this class series you will decorate a hoop that is designed to be used by adults!
- You’ll then learn how to hoop around your waist and tricks hooping with your hands.
- Once we have these fun tricks down, we’ll move into more fitness-focused routines using your hoop.
What to Bring to Class
- we will have a variety of tapes available to wrap around your hoop. Feel free to bring duck tape or electrical tape to your liking. You can also use stickers (small vinyl/water proof ones are best)
- for the workout portion dress to move and be OUTDOORS, wear proper shoes and bring a water bottle
Why you should Try Hula Hooping!
- forget the tiny hoops from childhood. You can hoop with a proper size hoop made for adults!
- hooping is great for your body, works your core, arms, shoulders and back.
- Kristin will guide you to use both the left and right sides of your body.
- because the movements cross the body, it stimulates the right and left sides of your brain too!
- great for coordination, posture, balance and brain health.
- and it’s fun!!
Sew Prosperity Hens + Setting Goals/Intentions
WHERE: Waynesville, NC (exact location sent with registration)
WHEN: Coming SOON! (email Kristin with your interest)
WHEN: Coming SOON! (email Kristin with your interest)
First, what the heck are prosperity hens?!
Prosperity hens come from Northern Indian culture. Having an actual flock of chickens meant a family would have food and ability to trade and prosper. Prosperity Hens are simple, sewn garlands of fabric chicks. They are hung at homes’s doors to bring good luck, fertility and abundance.
What You’ll Learn and Do in class
- This class will blend the making of prosperity hens, then using them for tracking your personal goals/intentions.
- You will learn how to make your flock of fabric chickies, string them together
- You can set a goal or intention of your choice and use each chick as a tracker for your progress.
- Examples > string a chick each time you:
- accomplish your workout goals for the week
- prepare homemade meals instead of eating out
- save $50 for vacation trip
Why this class is for you!
- you’ll have a self-care strategist and personal trainer on hand, plus handouts to help you achieve your goals!
- making a timely and creative endeavor towards your goals helps with your motivation and accountability.
- join a community of fellow goal setters!
Sew a “Lady's Pocket” + Take It Outside Fitness
WHERE: Waynesville, NC (exact location sent with registration)
WHEN: Coming SOON! (email Kristin with your interest)
WHEN: Coming SOON! (email Kristin with your interest)
First, what the heck is a Lady’s Pocket?!
The lady’s pocket is the OG version of a fanny pack! Throughout time, before pockets were sewn into clothing, women sewed “pockets,” attached to a string to tie around the waist.
What You’ll learn and do in This Series
- You will sew and embellish a small “lady’s pocket.
- Then we will go for a walk and discover how to use the outdoors as our gym!
Why You Should Take this Course!
- You’ll get to sew and embellish a one-of-a-kind vintage “fanny pack”!
- Develop a whole new appreciation for your surroundings as your “gym!
- Even though Kristin is a personal trainer, she avoid going to the gym! That’s why she developed Take It Outside! Fitness classes!