We are playing with rotation of the rib cage. Feel how the center of your body is connected to your limbs and vice versa.
I hope you enjoy this lesson. Some of you have asked for shorter lessons, so I'd love feedback in the comments below what you think. How was the length of this lesson for you? Would you like even shorter lessons? I'm thinking of including mini lessons called Somatix Snax. :-)
Most of the routines are 45-60 minutes long.
Brand new to Somatics
or need a refresher?
Search for key words...
Use command+F to search for key words like running, back, pelvis, arch and flatten.
That said, please remember Somatics is not about addressing one muscle at a time or certain areas of the body. Humans function as a whole system, so no matter what the focus of a class, everyone can benefit.
If you need to update your credit card click below. Be sure to use the email address connected to your account!