This lesson takes moves you may already "know" but differentiates your focus with particular attention to the respiratory muscles, ie the diaphragm and intercostal muscles, the muscles between your ribs. Avoid forcing or stretching. Gentle breathing, with awareness is what we are looking to sense and do.
You'll need a pillow or yoga block for this lesson.
The Think Somatics Virtual Classroom is changing at the end of the month.
I think you’ll really like the new version!
Because it is a different platform, you will need to re-enroll.
Here are a couple of perks to make the switch even sweeter.
The new pricing is just $29 a month. There is an annual discount too, of $290.
PLUS you all get a secret discount for being my “original beta testers”.
Use coupon code: BETA15 and you can save 15% off.
That’s 15% off each month or the annual option.
Here’s a direct link to register. Or "kick the tires" before you enroll and check out what it looks like.
The BETA offer expires July 31 2019, so be sure to sign up before it’s too late.
Most of the routines are 45-60 minutes long.
Brand new to Somatics
or need a refresher?
Search for key words...
Use command+F to search for key words like running, back, pelvis, arch and flatten.
That said, please remember Somatics is not about addressing one muscle at a time or certain areas of the body. Humans function as a whole system, so no matter what the focus of a class, everyone can benefit.
If you need to update your credit card click below. Be sure to use the email address connected to your account!