Duration: less than 10 minutes!
What we explore
standing arch and curl/flatten
Standing side bend/reach the top shelf
Standing "cup and saucer" balancing move
What to notice
Somatics can be super easy to blend into your day. So once you pick up these basic moves you can say good bye to thoughts like these: "I don't always have an hour to devote to my practice...getting to the floor...I don't have room to lie down...I'm traveling and my practice falls by the way side..."
Besides the cup and saucer move, you can do really gentle, barely noticeable versions of the first moves, so you can really do them any time, any where!
Most of the routines are 45-60 minutes long.
Brand new to Somatics
or need a refresher?
Search for key words...
Use command+F to search for key words like running, back, pelvis, arch and flatten.
That said, please remember Somatics is not about addressing one muscle at a time or certain areas of the body. Humans function as a whole system, so no matter what the focus of a class, everyone can benefit.
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