This is a series of classes recorded over a 4 week period. Each week explores the basic movements covered in the Daily Supple-ment in a variety of ways. Plus you'll learn additional moves. Sure to help you with your over all practice!
These classes are done on the floor. Each class is about 30-40 minutes long.
Things we explore by week
Things to notice
Sense what you are doing and are your working hard or with ease? Never over effort. You'll get more benefit when you learn to do somatic movements with ease. Seems counter intuitive, but that's because we have been programmed to work hard and think more is more. More is less. :-)
NOTE: About 7 minutes into LESSON 2, I had the class move from the floor up to sitting in a chair. Then back to the floor later.
Most of the routines are 45-60 minutes long.
Brand new to Somatics
or need a refresher?
Search for key words...
Use command+F to search for key words like running, back, pelvis, arch and flatten.
That said, please remember Somatics is not about addressing one muscle at a time or certain areas of the body. Humans function as a whole system, so no matter what the focus of a class, everyone can benefit.
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