This class was so fun to teach. I love the moves of this lesson, because I can easily add them to my day, and you can too! When I walk my dog Panda, and she stops to sniff, I can throw in a few of these moves. I can do them waiting in line, wherever I want. Then when I walk again it feels really great. Try adding them to your day too, and let us know what you discover!
Most of the routines are 45-60 minutes long.
Brand new to Somatics
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That said, please remember Somatics is not about addressing one muscle at a time or certain areas of the body. Humans function as a whole system, so no matter what the focus of a class, everyone can benefit.
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