It's never just one muscle that is causing your pain.
So often clients come to me and "say my doc/PT/chiropractor/massage therapist says my _______ muscle is too weak, tight, etc. and that's why I'm in pain."
Guess, what? That is a total myth. Repeat after me.
No. Muscle. Functions. By. Itself.
I've written a whole blog post to explain this, so bop over and read more...
Most of the routines are 45-60 minutes long.
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That said, please remember Somatics is not about addressing one muscle at a time or certain areas of the body. Humans function as a whole system, so no matter what the focus of a class, everyone can benefit.
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