This lesson explores how to spiral down to the floor, and spiral back up, with ease. If you practice this lesson regularly you will find that the old days of plodding along to get from the floor to standing no longer applies. I've taught this lesson to students all the way into their 80s and they can do it. You can too!
Most of the routines are 45-60 minutes long.
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That said, please remember Somatics is not about addressing one muscle at a time or certain areas of the body. Humans function as a whole system, so no matter what the focus of a class, everyone can benefit.
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