Duration: 25 minutes.
Format: This is a brief lesson done on the floor.
It's a nice lesson by itself, or you can do it as a lead into next week's lesson. What are we doing next week? We are getting up and down from the floor with ease! Stay tuned.
Most of the routines are 45-60 minutes long.
Brand new to Somatics
or need a refresher?
Search for key words...
Use command+F to search for key words like running, back, pelvis, arch and flatten.
That said, please remember Somatics is not about addressing one muscle at a time or certain areas of the body. Humans function as a whole system, so no matter what the focus of a class, everyone can benefit.
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