Class duration: 50:59.
This class is done mostly standing and seated on a chair. There is a short section at the end that is done on hands and knees and then on the back.
Things we explore
all of the moves we do in this lesson are moves you may have explored a hundred times before... but what sensations do you pick up and changes you feel when you move your head and neck?
as always be gentle. the slower you go the more time your brain has to notice nuances.
Most of the routines are 45-60 minutes long.
Brand new to Somatics
or need a refresher?
Search for key words...
Use command+F to search for key words like running, back, pelvis, arch and flatten.
That said, please remember Somatics is not about addressing one muscle at a time or certain areas of the body. Humans function as a whole system, so no matter what the focus of a class, everyone can benefit.
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