Class duration: 53 minutes
Even though you may have done these moves before, I guide you into them with some different language and cuing, so notice if you are on autopilot or sensing things slightly differently. And do you notice anything new that you never really picked up before. Maybe, maybe not. No right or wrong. Just notice.
Most of the routines are 45-60 minutes long.
Brand new to Somatics
or need a refresher?
Search for key words...
Use command+F to search for key words like running, back, pelvis, arch and flatten.
That said, please remember Somatics is not about addressing one muscle at a time or certain areas of the body. Humans function as a whole system, so no matter what the focus of a class, everyone can benefit.
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