The typical approach to life is work hard and good things will happen. Is that really true? Could you work smarter, with more awareness and get similar or even better results? This lesson explores that idea in relation to pain relief and freer movement.
But it doesn't have to stop there.
A client recently told me that she has been living her life like a statue, with the amount of pain and fear she held in her brain and body. By learning how to let her muscles relax, she felt empowered and things started to change through out her life.
This class includes seated, standing, and floor explorations. The majority of the class is on the floor.
Things to know:
Feedback after class included:
"I've had a pain in my back shoulder area that wouldn't go away and now it's gone."
"Class was very subtle, but I really liked it."
Most of the routines are 45-60 minutes long.
Brand new to Somatics
or need a refresher?
Search for key words...
Use command+F to search for key words like running, back, pelvis, arch and flatten.
That said, please remember Somatics is not about addressing one muscle at a time or certain areas of the body. Humans function as a whole system, so no matter what the focus of a class, everyone can benefit.
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