This video goes out to anyone seeking:
Take your time. Approach somatics movements from how the body moves, vs you making it do the movement. I'll make more videos about this, but for now, please just explore and notice what you can feel... Hope this video helps.
Most of the routines are 45-60 minutes long.
Brand new to Somatics
or need a refresher?
Search for key words...
Use command+F to search for key words like running, back, pelvis, arch and flatten.
That said, please remember Somatics is not about addressing one muscle at a time or certain areas of the body. Humans function as a whole system, so no matter what the focus of a class, everyone can benefit.
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