Format: Lying and seated on the floor
Things we explore
This lesson is great for those who have tight hamstrings, plantar fasciitis, low back pain and overall stiffness along the spine.
Things to notice
Sense how your hamstrings, low back and psoas muscles are related in movement.
Below are a couple of videos to help you understand the seated flower and seated hamstring releases that are part of the full length lesson.
Seated Flower Legs
Seated Hamstring Release
Most of the routines are 45-60 minutes long.
Brand new to Somatics
or need a refresher?
Search for key words...
Use command+F to search for key words like running, back, pelvis, arch and flatten.
That said, please remember Somatics is not about addressing one muscle at a time or certain areas of the body. Humans function as a whole system, so no matter what the focus of a class, everyone can benefit.
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