We are rotating the pelvis, feet and head like cogs or gears. Notice the relationship of how each area of the body influences the rest of the body ie "cogs"
Most of the routines are 45-60 minutes long.
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That said, please remember Somatics is not about addressing one muscle at a time or certain areas of the body. Humans function as a whole system, so no matter what the focus of a class, everyone can benefit.
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