This was a class I taught in my final module of my 3-year training in Calgary to my classmates and teachers. No pressure! :-)
I find this lesson really helps with balancing the pelvis and evening up leg lengths. Most often when someone is diagnosed with a "shorter" leg it is actually coming from the torso. There is a tighter waist on one side of the body and it hikes a hip up. "shortened" legs are often due to hiking a baby on a hip, how one sits with a foot tucked under hip, a sprained ankle, or repeatedly having abackpack slung over a shoulder.
Things to know:
Most of the routines are 45-60 minutes long.
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That said, please remember Somatics is not about addressing one muscle at a time or certain areas of the body. Humans function as a whole system, so no matter what the focus of a class, everyone can benefit.
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