This class is done primarily on the floor.
We discussed the green light, red light and trauma (avoidance or protection) reflexes. We explored some of the basic pandiculations that make up what Thomas Hanna called the Cat Stretch, and what I call the Daily Supple-ment.
Most of the routines are 45-60 minutes long.
Brand new to Somatics
or need a refresher?
Search for key words...
Use command+F to search for key words like running, back, pelvis, arch and flatten.
That said, please remember Somatics is not about addressing one muscle at a time or certain areas of the body. Humans function as a whole system, so no matter what the focus of a class, everyone can benefit.
If you need to update your credit card click below. Be sure to use the email address connected to your account!