This lesson is a great one to do before bed. By doing some focused breathing, expanding the diaphragm we stimulate the vagus nerve to help downshift from the fight or flight state that many of us live in every day, to the rest and digest mode.
Things to notice
Most of the routines are 45-60 minutes long.
Brand new to Somatics
or need a refresher?
Search for key words...
Use command+F to search for key words like running, back, pelvis, arch and flatten.
That said, please remember Somatics is not about addressing one muscle at a time or certain areas of the body. Humans function as a whole system, so no matter what the focus of a class, everyone can benefit.
If you need to update your credit card click below. Be sure to use the email address connected to your account!