Hey everyone! This past week we explored the tip fo the iceberg in regards to Somatics and the pelvic floor. The pelvic floor is like any other part of the body, that can experience pain and dysfunction. And from the somatics perspective, focusing on just that area is short sighted and can take a very long time to change.
Here is a blog post of tips to to help those who have pelvic floor disorders and those who want to keep their whole body healthy and functioning well.
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And here is a video on my youtube channel, covering what I will share in an upcoming Intro to Somatics with a Pelvic Floor Focus. Feel free to join me live this Sunday, June 2 at 9:00am PDT.
Most of the routines are 45-60 minutes long.
Brand new to Somatics
or need a refresher?
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Use command+F to search for key words like running, back, pelvis, arch and flatten.
That said, please remember Somatics is not about addressing one muscle at a time or certain areas of the body. Humans function as a whole system, so no matter what the focus of a class, everyone can benefit.
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