Class is done lying on the floor.
You'll need a pillow or block for the side-lying movements.
Things we explore
The torso should have freedom to flex and extend and rotate. These movements, like all pandiculations should enhance your freedom of movement. You will have an opportunity to notice how you walk at the beginning of class and at the end.
If you prefer, you can skip the alternative Flower move that explores legs elevated, and do more of the regular Flower with feet on the floor.
Most of the routines are 45-60 minutes long.
Brand new to Somatics
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That said, please remember Somatics is not about addressing one muscle at a time or certain areas of the body. Humans function as a whole system, so no matter what the focus of a class, everyone can benefit.
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