Hi there! I'm Kristin Jackson, and I'm really glad you're here.
Since Somatics has helped me in so many ways in my life, I'm on a mission to share it with as many people looking for solutions to their pain and suffering.
IF YOU ARE BRAND NEW TO SOMATICS
Please check out the routine I call the Daily Supple-ment, which is a great place for newbies to learn the basics. Once you've learned the basics in the Daily Supple-ment, you can explore the Free Your Whole Body with Somatics 4-week series.
HOW TO GET THE LATEST OFFERING
Just scroll downward and see class titles, the date of the recording, and basic info about the class.
PLEASE NOTE, when you scroll to the bottom of the page, there is a <previous tab. Click on that and there are even more classes to choose from.
HOW TO SEARCH FOR SPECIFIC TYPES OF CLASSES
Check out the categories section. I've kept the categories to a minimum. Why? Because Somatics is not about addressing one muscle at a time or certain areas of the body. Humans function as a whole system, so no matter what the focus of a class, everyone can benefit.
HAVE COMMENTS, QUESTIONS, ETC?
If you have a question regarding a recording, please enter it in the comments section of the specific recording in question. I will address them there as well. Think of the comments section like you are in a live class, and all students can learn from each other. Be sure check the comments before posting a question. There may already be an answer! :-)
NO PAIN, ALL GAINS
Somatics should not cause pain. If you experience pain when exploring the movements of these recordings, please stop and assess. Are you working too hard, over efforting? Are you tightening both sides of your body as once? Avoid that. :-)
DO YOU NEED PERSONALIZED ATTENTION IN REAL TIME?
If you are confused or not getting the results you want from your practice, please schedule private session with me. We will be able to discuss your situation, see each other in real time, and I'll record your lesson and send it to you.
Most of the routines are 45-60 minutes long.
Brand new to Somatics
or need a refresher?
Search for key words...
Use command+F to search for key words like running, back, pelvis, arch and flatten.
That said, please remember Somatics is not about addressing one muscle at a time or certain areas of the body. Humans function as a whole system, so no matter what the focus of a class, everyone can benefit.
If you need to update your credit card click below. Be sure to use the email address connected to your account!