Private Sessions with Kristin
Where to Start
Whether you are brand new to Somatics or have been practicing for awhile, to get started with private sessions with Kristin, your initial session will be done online. This will give us an opportunity to get acquainted and see if Somatics and working together is a good fit. We'll discuss your needs, your history of accidents, surgeries, hobbies, etc. Kristin will help you identify your tension patterns and Sensory Motor Amnesia. From there Kristin will guide you through a movement lesson for your specific issues. You will receive the lesson recording after the session. From there you can opt to continue on your own, work with Kristin online or come in for private hands-on sessions. If you are committed to learning to move well so you can live well, and are able to work with a Clinical Somatic Educator in person, do it! Hands-on sessions are done with you on a table, fully clothed. The work we do together stimulates your sensory motor cortex with greater impact than the somatics moves you learn from a book or video. Your session will address your particular issues, and you will receive notes and recordings to help you with your home practice.
Whether you are brand new to Somatics or have been practicing for awhile, to get started with private sessions with Kristin, your initial session will be done online. This will give us an opportunity to get acquainted and see if Somatics and working together is a good fit. We'll discuss your needs, your history of accidents, surgeries, hobbies, etc. Kristin will help you identify your tension patterns and Sensory Motor Amnesia. From there Kristin will guide you through a movement lesson for your specific issues. You will receive the lesson recording after the session. From there you can opt to continue on your own, work with Kristin online or come in for private hands-on sessions. If you are committed to learning to move well so you can live well, and are able to work with a Clinical Somatic Educator in person, do it! Hands-on sessions are done with you on a table, fully clothed. The work we do together stimulates your sensory motor cortex with greater impact than the somatics moves you learn from a book or video. Your session will address your particular issues, and you will receive notes and recordings to help you with your home practice.
Initial Somatics sessions are done online | 90 minutes | $120
IN-PERSON Sessions
In-person sessions are only available AFTER your initial online session.
Sessions are done at her private home studio in Waynesville, NC.
60-minute Somatics Session | $100 | Purchase and Schedule Your Session HERE
This session option is for any additional somatics sessions after the initial session has be met. 60-minute sessions can include hands-on work, additional self care moves for your home practice and/or private lesson, similar to a class, but 1-on-1. You can purchase sessions individually, or purchase one of the packages listed below.
Package of 3 Somatics Sessions | $290 | Purchase Your Package HERE
Purchase 3 private sessions and save $10. Expires 3 months from day of purchase.
Package of 5 Somatics Sessions | $480 | Purchase Your Package HERE
Purchase 5 private sessions and save $20. Expires 5 months from day of purchase.
Sessions are done at her private home studio in Waynesville, NC.
60-minute Somatics Session | $100 | Purchase and Schedule Your Session HERE
This session option is for any additional somatics sessions after the initial session has be met. 60-minute sessions can include hands-on work, additional self care moves for your home practice and/or private lesson, similar to a class, but 1-on-1. You can purchase sessions individually, or purchase one of the packages listed below.
Package of 3 Somatics Sessions | $290 | Purchase Your Package HERE
Purchase 3 private sessions and save $10. Expires 3 months from day of purchase.
Package of 5 Somatics Sessions | $480 | Purchase Your Package HERE
Purchase 5 private sessions and save $20. Expires 5 months from day of purchase.
ONLINE Private Somatics Sessions
60-minute Somatics Lesson ONLINE | $80 | Purchase and Schedule Your Session HERE
Meet with me online for your private movement lesson. Perfect for those who live outside Portland or while traveling. This is very effective and easy to do. All you need is a laptop or tablet, WIFI and a quiet space. You will receive a recording of your session for personal use.
Meet with me online for your private movement lesson. Perfect for those who live outside Portland or while traveling. This is very effective and easy to do. All you need is a laptop or tablet, WIFI and a quiet space. You will receive a recording of your session for personal use.
Package of 3 ONLINE Somatics Lessons | $230 | Purchase and Schedule Your Sessions HERE
This package is good for online somatics lessons.
Purchase 3 private sessions and save $10. Expires 3 months from day of purchase.
This package is good for online somatics lessons.
Purchase 3 private sessions and save $10. Expires 3 months from day of purchase.
Package of 5 ONLINE Somatics Lessons | $380 | Purchase and Schedule Your Sessions HERE
This package is good for online somatics lessons.
Purchase 5 private sessions and save $20. Expires 3 months from day of purchase.
This package is good for online somatics lessons.
Purchase 5 private sessions and save $20. Expires 3 months from day of purchase.
30-minute ONLINE Consultation | $30 | Schedule your consultation HERE
Meet with Kristin online to ask questions about how Somatics can help you. Consultations do not include assessments or movement lessons.
Meet with Kristin online to ask questions about how Somatics can help you. Consultations do not include assessments or movement lessons.
PS To make your life easier, please create an account when purchasing sessions, packages or punchcards. Trust me, do it. :-)
If you are a returning client with remaining sessions in your package, click the button below to schedule your session(s).
Somatic-based Personal Training
In addition to being a Clinical Somatic Educator, Kristin also has 25+ years experience as a certified personal trainer, specializing in holistic movement. She encourage her clients to move their bodies every day. You don't have to go to a gym to "exercise". She can help you set up a home routine, educate you about the health benefits of exercising outdoors, and incorporating "healthy movement snacks" into your day. Meet with her online or in person to start enjoying moving your body and feeling great!
Kristin advocates people start with Somatics before moving into faster and more strenuous fitness training. She wants you to have greater awareness of yourself before you load your body with stressors incorrectly. Sounds good? Book your Somatics session below, then you can advance to Holistic Personal Training.
In addition to being a Clinical Somatic Educator, Kristin also has 25+ years experience as a certified personal trainer, specializing in holistic movement. She encourage her clients to move their bodies every day. You don't have to go to a gym to "exercise". She can help you set up a home routine, educate you about the health benefits of exercising outdoors, and incorporating "healthy movement snacks" into your day. Meet with her online or in person to start enjoying moving your body and feeling great!
Kristin advocates people start with Somatics before moving into faster and more strenuous fitness training. She wants you to have greater awareness of yourself before you load your body with stressors incorrectly. Sounds good? Book your Somatics session below, then you can advance to Holistic Personal Training.