Welcome!
Memberships
Think Somatics Online Studio
private lessons
About
contact
what is somatics?
FAQ and more info
more info on the blog
about Kristin
resources
Kristin's Youtube Channel
Oh Yay! You click on the link to this survey!
Your input is greatly appreciated so I can offer you more services and courses to help you live your best life. I've worn many hats in the health and fitness world. All the things I love to study and share with others--creativity, love for nature, family and close friendships, moving my body in healthy ways, and remaining calm in a chaotic world--are things that are important to our collective and planetary wellbeing. I may not get to all of these things right away, but your requests will help me build programs and courses you crave!
So again, thanks for taking the time to be here!
Peace,
Kristin
Be sure to hit the
submit
button at the end of the survey when you are done. :-)
I'd like Somatics courses to address (choose as many as you like)
*
Somatics for pain relief
Scolisosis
sciatica/piriformis syndrome
kness
hips
feet
shoulder and neck
better sleep
to relieve stress and anxiety
none of the above
Other
If Other, please specify:
*
I'd like health and behavioral change coaching to address:
*
setting goals
motivation
accountability
none of the above
Other
If Other, please specify:
*
I'd like to learn about the following fitness methods to enhance the benefits of my Somatics practice (Some of these things may be foreign to you. See the links below to learn more)
*
gliding discs
hula hooping
indian club swinging
using the outdoors as my gym
home/DIY fitness solutions
somatic-based uses for hand weights
somatic-based uses for exercise bands/tubing
somatic-based uses for exercise/yoga balls
enhanced somatic awareness with pilates
Nordic walking poles
walk/jog/run program
brain health activities
none of the above
Other
If Other, please specify:
*
I'd like to incorporate more of the following into my life
*
foods for a healthy body and planet
simplifying my life
raising my commitment to the environment
gratitude
creative outlets (knitting, drawing, etc)
being in nature
None of the above
Other
If Other, please specify:
*
Feel free to share more requests or thoughts about how Kristin and Think Somatics can help you with your well being.
*
ADDITIONAL INFO
Indian Clubs
--
Indian clubs take the shoulders through their compete range of motion. By moving the shoulders you improve your spine and hip mobility as well. Here is info about
what Indian clubs are
and
why they are so good for you
. PS, the site these articles are linked to sells a
clever Indian club design
. They sell handles that you can attach to different size plastic bottles. Genius!
Gliding discs
-- sliding discs you can place under your feet or hands and glide them on the floor (or wall or even a table top). You can purchase brand name ones or just use rag cloths. Movements can be easy - challenging. They can help with balance, somatic awareness and core strength. Here are some
examples of glider disc exercises
.
Nordic walking with poles
-- Nordic walking is done with with poles similar to ski poles. It's a great walking method to enhance your contralateral walking patterns you gain from your Somatics practice. It burns more calories and engages more muscles in your body than regular walking. Here's
more info
.
walk/jog/run program
-- This is a gentle, progressive program that spans 8 weeks. It takes you from walking 2 minute + jogging 1 minute intervals to jogging or running for 20 minutes. Super fun and surprisingly easy if you follow the program. :-)
THANK YOU!
Submit
Welcome!
Memberships
Think Somatics Online Studio
private lessons
About
contact
what is somatics?
FAQ and more info
more info on the blog
about Kristin
resources
Kristin's Youtube Channel