Oh Yay! You click on the link to this survey!

    Your input is greatly appreciated so I can offer you more services and courses to help you live your best life. I've worn many hats in the health and fitness world. All the things I love to study and share with others--creativity, love for nature, family and close friendships, moving my body in healthy ways, and remaining calm in a chaotic world--are things that are important to our collective and planetary wellbeing.  I may not get to all of these things right away, but your requests will help me build programs and courses you crave!
    So again, thanks for taking the time to be here!
    Peace,
    Kristin
    ​  Be sure to hit the submit button at the end of the survey when you are done. :-)

    ADDITIONAL INFO
    Indian Clubs  -- Indian clubs take the shoulders through their compete range of motion. By moving the shoulders you improve your spine and hip mobility as well. Here is info about what Indian clubs are and why they are so good for you. PS, the site these articles are linked to sells a clever Indian club design. They sell handles that you can attach to different size plastic bottles. Genius! 
    Gliding discs -- sliding discs you can place under your feet or hands and glide them on the floor (or wall or even a table top). You can purchase brand name ones or just use rag cloths. Movements can be easy - challenging. They can help with balance, somatic awareness and core strength. Here are some examples of glider disc exercises. 
    Nordic walking with poles-- Nordic walking is done with with poles similar to ski poles. It's a great walking method to enhance your contralateral walking patterns you gain from your Somatics practice. It burns more calories and engages more muscles in your body than regular walking. Here's more info. 
    walk/jog/run program     -- This is a gentle, progressive program that spans 8 weeks. It takes you from walking 2 minute + jogging 1 minute intervals to jogging or running for 20 minutes. Super fun and surprisingly easy if you follow the program. :-)

    ​THANK YOU!

Let's make the world a better place with Somatics!

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