Ribs to Wrists Somatics Lesson
This is a downloadable lesson of a Ribs to Wrists somatics lesson recorded in the Think Somatics Studio Dec 28 2018.
This lesson is part of the streaming classroom, but available here so you can take a class before signing up for the streaming membership, if you choose.
55-minute audio lesson
1 short video of a move included in the recording that may need visual clarification.
Its a great class to release tension throughout your body, with focus on the ribcage, thoracic spine all the way down the arms to the hands and wrists.
This class is done primarily on the floor.
It's a great class for:
- enhanced breathing
- sore hands and wrists
- a "rib out"
- carpal tunnel syndrome
- opening the chest
- lowering anxiety
- and more...
We play with these moves and more:
- arch and flatten
- supine hip hikers
- self pandiculations for the rib cage
- pandiculations for the arms and wrists