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  • Ribs to Wrists Somatics Lesson

Ribs to Wrists Somatics Lesson

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$25.00
$25.00
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This is a downloadable lesson of a Ribs to Wrists somatics lesson recorded in the Think Somatics Studio Dec 28 2018.

This lesson is part of the streaming classroom, but available here so you can take a class before signing up for the streaming membership, if you choose.


Download includes:

55-minute audio lesson

1 short video of a move included in the recording that may need visual clarification.


Its a great class to release tension throughout your body, with focus on the ribcage, thoracic spine all the way down the arms to the hands and wrists.


​This class is done primarily on the floor.


It's a great class for:


  • enhanced breathing
  • sore hands and wrists
  • a "rib out"
  • carpal tunnel syndrome
  • opening the chest
  • lowering anxiety
  • and more...


We play with these moves and more:


  • arch and flatten
  • flower
  • supine hip hikers
  • self pandiculations for the rib cage
  • pandiculations for the arms and wrists
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  • Welcome!
  • Memberships
    • Online Classes
  • private lessons
  • About
    • contact
    • what is somatics?
    • FAQ and more info
    • more info on the blog
    • about Kristin
    • resources
    • Kristin's Youtube Channel