Somatics Mini Morning Lesson
This video lesson is part of the Streaming Classroom membership.
Upon waking in the morning, we are genetically predisposed to gently move into our days. But most of the time we are pressed to get up, get going, fast! I suggest you take a few moments to luxuriously start your day with some somatic movements, and see if it makes your day easier and more productive.
If first thing in the morning, you've ever stretched your arms over your head, wiggled and rolled a bit, yawn and maybe even made some noises, you are already pandiculating!
This video is about 15 minutes long, but once you know the moves you can do this simple routine in mere moments.
Things to know:
- Do moves gently and don't over effort, since you are on a bed.
- You can do the lesson on the floor.
- Some of the moves are lying down, seated and standing.
- There are many ways to pandiculate. This is just a short routine to play with.