Somatics for Neck and Skull
Your head is heavy. About 10 pounds. If you have a tendency to tip it slightly it can become habitually out of balance at the top of your neck and spine. And believe it or not, any slight tipping of your neck and skull will create imbalances all the way to your feet. So if you are trying to "fix" your body parts to no avail, this lesson could be just the ticket.
The lesson is done standing and lying on the floor.
Kristin will guide you through this AUDIO lesson with slow, clear guidance to help you gain more sensory awareness of any imbalances and explore pandiculations to help you better balance your noggin and feel better all the way to your feet.